Standing office and using ergonomic chair, which is more beneficial to health?


Release time:

2019/10/25

In fact, this topic is also controversial in Europe and the United States, where standing office is popular. Opposition can be seen behind every blog or article that advocates standing office. I used to sit for a long time. In order to be healthy, I also need reliable evidence to support changing standing desks. Turn to an article on PopularScience website to see how bad sitting for a long time is for my health. These data are supported by research data. 1. According to a survey of 63,048 middle-aged men in Australia, sitting for more than 4 hours a day significantly increases the risk of chronic diseases such as high blood pressure, heart disease, diabetes and cancer.

In fact, this topic is also controversial in Europe and the United States, where standing office is popular. Opposition can be seen behind every blog or article that advocates standing office. I have been sitting for a long time before. In order to be healthy, I also need reliable evidence to support changing standing desks. Turn to another article.Popular ScienceThe article on the website to see how bad sitting for a long time is to the body, these data are supported by research data.

 

1. According to Australia63,048A survey of middle-aged men sitting more than a day4Hours will significantly increase the risk of chronic diseases such as high blood pressure, heart disease, diabetes, cancer and so on. The longer you sit every day, the higher the possibility of getting these diseases. What's worse, the probability of getting these diseases is the same as that of the body.BMIIt has nothing to do, even you can't save the harm of sitting for a long time every day. In addition, sit every day6People who are more than an hour old are more likely to get diabetes.

 

2. Daily "indiscriminate sitting" (excessive sitting)time reduced3Under hours, an American's life expectancy can increase2Years, daily TV watching time reduced2Hours below can be increased1.4years, compared to smoking, smoking reduces men2.5Years of life, women1.8Year.

 

3. in a pair6,379Bit40To75In the age-old survey, people who sit less have a correspondingly lower risk of kidney disease, an effect that is more pronounced for women if they sit from all day to only3Hours a day, then the risk of kidney disease will be reduced.30%, the reduced odds for men are15%.

 

4. Even more depressing, sitting for too long may be bad for mental health. British research has found that sedentary time outside of work can have a negative impact on mental health. Watching TV, playing on the computer, driving, etc.-have a negative impact on women's mental health, while for men, only in front of the computer.

 

5. Sitting for too long is prone to obesity, and fat people sit more on average than thin people.2.5Hours, this well understood, as well as sedentary will bring metabolic syndrome-the production of belly, "good cholesterol" reduction, high blood pressure, high blood sugar, high blood lipids, which in turn point to the first: high blood pressure, heart disease, diabetes.

 

6. Colorectal cancer, people who are diagnosed with colorectal cancer sit much more and die faster.

 

7. 201220Ten thousand45The study of Australians over the age of 18 found that regardless of gender, age,BMISitting for a long time increases the risk of death, and sitting for more than a day.11Mortality rate increased in three years for hours of people40%. weekly exercise5Hours or more can reduce the risk of death, but it does not completely eliminate the risk of death caused by sedentary.

 

After watching it, do you want to stand up immediately and throw the chair and sofa out. Wait a minute, is there no problem with standing up? Accordinghealthland.timeStanding too long can lead to carotid atherosclerosis, varicose veins. But think about it, do you stand more or sit more in modern life? Especially for the white-collar workers who often work in the office, it is not the same sitting when they come home from work? So it is clear which is better than sitting and standing.

 

 

 

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